Practical Solutions for Real Life Problems
I’ve written multiple times about how creating a successful morning routine can significantly impact your productivity, mood, and overall well-being. The key to a successful morning is a combination of thoughtful planning, discipline, and positive habits that set the tone for the rest of your day. Here’s a comprehensive guide with specific ideas and examples … Read more
Are you familiar with Ashwagandha? If not, you might want to learn about it – especially if you or someone in your family is having challenges with maintaining a positive mental outlook. In this article we’ll explore the basics about Ashwagandha and learn about its mental health benefits – including a story from my family … Read more
Sciatica, characterized by radiating pain along the sciatic nerve, can be debilitating, affecting one’s ability to move and perform daily tasks – believe me I know. In this article I tell you more about Sciatica, how my own pain started, how I later used a massage gun to relieve it completely, and what type of … Read more
Today, we’re diving into the world of workout supplements tailored specifically for men over 50 like me. Whether you’re aiming to build muscle, improve endurance, or simply enhance your overall health, incorporating the right supplements into your routine can make all the difference. Let’s explore some top-rated workout supplements that will supercharge your fitness journey … Read more
When the company Naked Nutrition recently contacted me to review another one of their supplements, I was happy to help. I’ve worked with them in the past and appreciate the company’s focus on using pure ingredients vs marketing hype, so I was excited to try Naked Oats + Whey. What follows is my review and some ideas … Read more
I’ve been a practitioner of the Intermittent Fasting lifestyle for about 5 years now and I can honestly say that this ‘diet’ has changed my life in many positive ways. I’ve written about the benefits of Intermittent Fasting on this blog numerous times in the past and today I’d like to share more of my … Read more
Wanted to share my new favorite preworkout supplement with you – Nitro Surge. If you follow my blog you’ll know I’m a big fan of living a health lifestyle – I’ve been doing Intermittent Fasting for 5 years, I meditate daily, and I try to exercise 5-6 days a week. I’m over 50 and so … Read more
I recently discovered a great new product called the Wonderience Waist Trainer Vest which is a Hot Neoprene Sauna Suit in the form of a workout Tank Top. It’s a fantastic product that’s ridiculously inexpensive (I got it for under $20) and it really lives up to its claims. In this quick post I’ll tell … Read more
In this article, I’ll give you my tips of the best over the ear wireless headphones for the gym. Best Gym Headphones TL:DR If you’re in a hurry, here’s the list: Best over the ear headphones SOUND QUALITY – Premium Price: Bose QuietComfort 35 II Best over the ear headphones Boomin’ Bass – Premium Price: … Read more
Readers of my blog know how much Intermittent Fasting (IF) has changed my life for the better – I started with IF back in 2017 and haven’t looked back. You can read about my journey with IF here, but today I wanted to share an article with you that provides some of the science behind … Read more
Children who attend school are at a point in their lives where developmental aspects of social skills, physical growth, emotional health, and cognitive growth intersect. School attendance can do more than just provide insight into the scholastic aptitudes of a child. It presents an important opportunity for vision concerns that may have gone unnoticed at … Read more
Are you planning to go to a restaurant in the evening? Wonderful! This guide will help you ask proper questions before ordering a delicious and nutritious keto dinner. These tips will help you in choosing the right meals before the first order. Whether you’re heading out to meet friends, dine with coworkers, or have a BBQ with … Read more
If you’re in the market for an air purifier to help enjoy better air quality inside your home, this article will help you. My wife and I recently decided to take the plunge and purchase a high-quality air purifier for our home – ultimately we chose to buy the BlueAir Blue Air Purifier. We’ll tell … Read more
Gifts for Dad – Article Summary Here’s a quick article to help you get some great ideas if you are looking for gifts to men. Whether it be Father’s day gifts, Christmas present ideas for men, or gift ideas for valentines, birthdays, or anniversaries – these will all work. If you have Dad in your … Read more
Affirmations are a form of positive self-talk that have the power to change what you believe to be true about yourself – over time affirmations can transform your reality. In today’s episode, I’ll be giving you 50 Affirmations that will help you enjoy the Now Moments of Your Life. Editor’s Note: We’ve discussed the power … Read more