Intermittent Fasting Results – 1 month, 3 months, 1 year, 2 years, and counting…

I’ve been a practitioner of the Intermittent Fasting lifestyle for about 2 years now and I can honestly say that this ‘diet’ has changed my life in many positive ways. I’ve written about the benefits of Intermittent Fasting on this blog numerous times in the past and today I’d like to share more of my … Read moreIntermittent Fasting Results – 1 month, 3 months, 1 year, 2 years, and counting…

Intermittent Fasting – The Beginner’s Guide

Intermittent Fasting is a popular lifestyle diet and many people have discovered that intermittent fasting for weight loss really works, but did you know that IF has other benefits benefits besides just it’s effectiveness for helping you lose weight? On this page, we’ll discuss what intermittent fasting is, how it works, the various types of … Read moreIntermittent Fasting – The Beginner’s Guide

Intermittent Fasting Schedules – Most Popular Types of Intermittent Fasting

Intermittent Fasting is all the rage these days, but what many people don’t realize is that Intermittent Fasting diet plans are not one size fits all – and that’s a GOOD thing. In this article, we’ll discuss the most popular types of intermittent fasting schedules. Hopefully you’ll find an intermittent fasting eating plan that works … Read moreIntermittent Fasting Schedules – Most Popular Types of Intermittent Fasting

Intermittent Fasting for Weight Loss

If you’re looking for a diet program that can provide real results to help you lose weight, then you might want to consider Intermittent Fasting. In this article, we’ll discuss the benefits of intermittent fasting specifically from a weight loss perspective so you can decide if this lifestyle is right for you. Editor’s Note: This … Read moreIntermittent Fasting for Weight Loss

Best Foosball Tables for any budget – from family-friendly to man-cave to competition certified!

Best Foosball Tables

Our recommendations for the best foosball tables – first time foosball tables for kids, classic models for a game room or man cave, rugged commercial models, outdoor models, and even semi-pro and competition certified foosball tables.

Best Snorkel Masks for Kids and Families

If you’re looking for honest reviews about the best snorkel masks for kids and families this article and video can help you. We’ll demo three different types of snorkel mask sets and give you our reviews and recommendations on the best snorkel mask sets for kids and families. Whether you live in Florida like us … Read moreBest Snorkel Masks for Kids and Families

Gifts for Dad – 10 Great Gifts Ideas for Men for Fathers Day, Christmas, Birthdays, and more

Gifts for Dad – Article Summary Here’s a quick article to help you get some great ideas if you are looking for gifts to men. Whether it be Father’s day gifts, Christmas present ideas for men, or gift ideas for valentines, birthdays, or anniversaries – these will all work.   If you have Dad in your … Read moreGifts for Dad – 10 Great Gifts Ideas for Men for Fathers Day, Christmas, Birthdays, and more

How 1 Pat of Butter Helped Me Lose 10 Lbs and 3 Inches from My Belly!

Butter – The Magic Bullet of Weight Loss? What you are about to read is a true story. Nobody’s names have been changed and there are no witnesses to protect. In fact there isn’t even mystery to solve. The fact is, if you want to achieve the same results as me, then all you need … Read moreHow 1 Pat of Butter Helped Me Lose 10 Lbs and 3 Inches from My Belly!

Bowflex SelectTech Bench – Honest Review by Actual User (with video)

Bowflex SelectTech Bench – Overview Are you in the market for the Bowflex SelectTech Bench? If so this video may help you. Hi, I’m Mike, That Helpful Dad and in this video I’ll show you all the ins and outs of the Bowflex SelectTech 3.1 Adjustable Bench. I’ll demonstrate how the bench adjusts, how easy … Read moreBowflex SelectTech Bench – Honest Review by Actual User (with video)

Bed of Nails – From Pain Comes Pleasure But Its Not What You Think

Bed of Nails – What The Heck Is it? OK, OK, I know what you’re thinking – “Bed of Nails?” Is that some sort of yogi fetish? Do visions of somebody laying on a board of spikes go through your head? I’m not quite talking about that. Instead, The Bed of Nails I’m referring to … Read moreBed of Nails – From Pain Comes Pleasure But Its Not What You Think

How to Make Homemade Dog Food – Recipe and Tips

Homemade Dog Food – It’s Not Hard If you’re like me, you love your pets like a member of the family. You want them to have only the best in their lives and that means you want them to have the best diet too, right? So why buy store bought dog food that sits on the … Read moreHow to Make Homemade Dog Food – Recipe and Tips

2018 Resources – The Essential Guide to Awesomeness

2018 Resources – A Summary: Hi, I’m Mike, better known as That Helpful Dad. One of my Legacy Life goals is to help people live a better life — I do this by sharing practical tips, life lessons, honest product reviews, and action-oriented wisdom that you can use today to live your best life NOW. … Read more2018 Resources – The Essential Guide to Awesomeness

Mabis Personal Steam Inhaler – My Experience

Mabis Steam Inhaler

Mabis Personal Steam Inhaler – Who’s it for? If you are in the market for a personal steam inhaler to help you combat allergies or congestion, look no further. The Mabis Personal Steam Inhaler is about $25 on Amazon. We considered multiple steam inhalers including MyPurMist, Mabis, Vicks, and more. Our goal was to get a … Read moreMabis Personal Steam Inhaler – My Experience

Like to Meditate? Here’s a website with 99+ FREE meditation audios

I’ve been a big believer in the benefits of meditation for over 20 years, therefore I’m always on the lookout for new tools that can help me improve my meditation experience. There are tons of apps and websites that cater to the meditation crowd now but not all are created equal. One of my new … Read moreLike to Meditate? Here’s a website with 99+ FREE meditation audios

Tough Mudder – Full Race and Tips for each Obstacle

[youtube https://www.youtube.com/watch?v=XtK3pDNCtCY?feature=player_embedded]   The Helpful Dad provides you with detailed tips about each obstacle at Tough Mudder… (SKIP to Different Obstacles with Links Below) This is a FULL Tough Mudder Race with Commentary to provide tips and advice. If you are getting ready to do Tough Mudder this vid may help you. If you have … Read moreTough Mudder – Full Race and Tips for each Obstacle

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