Amazing Product Alert – Wonderience Sauna Tank Top for Gym, Home, Office, and more

I recently discovered a great new product called the Wonderience Waist Trainer Vest which is a Hot Neoprene Sauna Suit in the form of a workout Tank Top. It’s a fantastic product that’s ridiculously inexpensive (I got it for under $20) and it really lives up to its claims. In this quick post I’ll tell … Read more

How to Optimize Your Energy and Overcome Fatigue

Readers of my blog know how much Intermittent Fasting (IF) has changed my life for the better – I started with IF back in 2017 and haven’t looked back. You can read about my journey with IF here, but today I wanted to share an article with you that provides some of the science behind … Read more

Keto Questions: What to Ask a Waiter When Dining Out

Are you planning to go to a restaurant in the evening? Wonderful! This guide will help you ask proper questions before ordering a delicious and nutritious keto dinner.  These tips will help you in choosing the right meals before the first order. Whether you’re heading out to meet friends, dine with coworkers, or have a BBQ with … Read more

Intermittent Fasting Results – 1 month, 3 months, 1 year, 2 years, 3 years, and counting…

I’ve been a practitioner of the Intermittent Fasting lifestyle for about 3 years now and I can honestly say that this ‘diet’ has changed my life in many positive ways. I’ve written about the benefits of Intermittent Fasting on this blog numerous times in the past and today I’d like to share more of my … Read more

Gifts for Dad – 10 Great Gifts Ideas for Men for Fathers Day, Christmas, Birthdays, and more

Gifts for Dad – Article Summary Here’s a quick article to help you get some great ideas if you are looking for gifts to men. Whether it be Father’s day gifts, Christmas present ideas for men, or gift ideas for valentines, birthdays, or anniversaries – these will all work.   If you have Dad in your … Read more

50 Affirmations for Enjoying The Now Moments of Life

Affirmations are a form of positive self-talk that have the power to change what you believe to be true about yourself – over time affirmations can transform your reality. In today’s episode, I’ll be giving you 50 Affirmations that will help you enjoy the Now Moments of Your Life. Editor’s Note: We’ve discussed the power … Read more

Naked Greens – a healthy, organic Superfood Powder for a great price

When the company Naked Nutrition recently contacted me to review their supplements, I almost passed; I get tons of these requests and my time is limited so I am very selective on what I agree to review. That said, I took a moment to review their site and after seeing their focus on the use … Read more

Best Turmeric Supplement – Why I love this Organic Turmeric Powder

Best Turmeric Supplement

If you’re a believer in the health benefits of turmeric and looking for the best turmeric supplement, this article can help you. We’ll talk about what turmeric is, why turmeric is healthy, how to use turmeric for weight loss, I’ll give you 3 recipes for Turmeric Smoothies, and recommend what I think is the best … Read more

Best Tents for Family Camping

Best Tents for Family Camping – Cub Scout camping, family camping trips, and even backyards camp outs are always fun, and having the right tent makes things a whole heck of a lot easier. In this article, we’ll give you our recommendations for the best tents for family camping so your camping trips will be … Read more

Intermittent Fasting – The Beginner’s Guide

Intermittent Fasting is a popular lifestyle diet and many people have discovered that intermittent fasting for weight loss really works, but did you know that IF has other benefits benefits besides just it’s effectiveness for helping you lose weight? On this page, we’ll discuss what intermittent fasting is, how it works, the various types of … Read more

Intermittent Fasting Schedules – Most Popular Types of Intermittent Fasting

Intermittent Fasting is all the rage these days, but what many people don’t realize is that Intermittent Fasting diet plans are not one size fits all – and that’s a GOOD thing. In this article, we’ll discuss the most popular types of intermittent fasting schedules. Hopefully you’ll find an intermittent fasting eating plan that works … Read more