Intermittent Fasting Results – 1 month, 3 months, 1 year, 3 years, 5 years and counting…

I’ve been a practitioner of the Intermittent Fasting lifestyle for about 5 years now and I can honestly say that this ‘diet’ has changed my life in many positive ways. I’ve written about the benefits of Intermittent Fasting on this blog numerous times in the past and today I’d like to share more of my … Read more

How to Optimize Your Energy and Overcome Fatigue

Readers of my blog know how much Intermittent Fasting (IF) has changed my life for the better – I started with IF back in 2017 and haven’t looked back. You can read about my journey with IF here, but today I wanted to share an article with you that provides some of the science behind … Read more

Keto Questions: What to Ask a Waiter When Dining Out

Are you planning to go to a restaurant in the evening? Wonderful! This guide will help you ask proper questions before ordering a delicious and nutritious keto dinner.  These tips will help you in choosing the right meals before the first order. Whether you’re heading out to meet friends, dine with coworkers, or have a BBQ with … Read more

Best Turmeric Supplement – Why I love this Organic Turmeric Powder

Best Turmeric Supplement

If you’re a believer in the health benefits of turmeric and looking for the best turmeric supplement, this article can help you. We’ll talk about what turmeric is, why turmeric is healthy, how to use turmeric for weight loss, I’ll give you 3 recipes for Turmeric Smoothies, and recommend what I think is the best … Read more

Intermittent Fasting – The Beginner’s Guide

Intermittent Fasting is a popular lifestyle diet and many people have discovered that intermittent fasting for weight loss really works, but did you know that IF has other benefits benefits besides just it’s effectiveness for helping you lose weight? On this page, we’ll discuss what intermittent fasting is, how it works, the various types of … Read more

Intermittent Fasting Schedules – Most Popular Types of Intermittent Fasting

Intermittent Fasting is all the rage these days, but what many people don’t realize is that Intermittent Fasting diet plans are not one size fits all – and that’s a GOOD thing. In this article, we’ll discuss the most popular types of intermittent fasting schedules. Hopefully you’ll find an intermittent fasting eating plan that works … Read more

How to Make Homemade Dog Food – Recipe and Tips

Homemade Dog Food – It’s Not Hard If you’re like me, you love your pets like a member of the family. You want them to have only the best in their lives and that means you want them to have the best diet too, right? So why buy store bought dog food that sits on the … Read more

How to Make a Super Fast Protein Shake – It doesn’t get any easier!

40+ Fitness Editor Mike provides a tip on how to easily mix with just a fork the ON Brand protein with just 1 cup of milk or water. Mike recommends ON Brand Protein because it is a quality protein that is also cost-effective and EASY to mix. If you compared to GNC’s Wheybolic Extreme 60, you will find that ON Brand is just as good but much cheaper.

ON costs about $45 for a 70+ serving tub that provides 24g protein per scoop. That’s about $.65 cents per serving.

GNC Wheybolic Extreme 60 costs about $55 for a 51 serving tub which provides 20g protein per scoop. That’s over $1.05 per serving.