workout

Best PreWorkout Supplement – Nitro Surge – Focus, Power, and Energy all in one!

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Wanted to share my new favorite preworkout supplement with you – Nitro Surge. If you follow my blog you’ll know I’m a big fan of living a health lifestyle – I’ve been doing Intermittent Fasting for 5 years, I meditate daily, and I try to exercise 5-6 days a week. I’m over 50 and so … Read more

How to Build Muscle After 45 – Advanced Tactics to Burn Fat, Get Lean and Outsmart the Aging Process

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Build Muscle After 45

I’m guessing you’re reading this article because you’re like me – you’re looking for a way to learn how to build muscle after 45 and get back in shape again. You know there are obstacles to this goal, but you also know that solutions exist to overcome these challenges and you want to learn what … Read more