How to Optimize Your Energy and Overcome Fatigue

Readers of my blog know how much Intermittent Fasting (IF) has changed my life for the better – I started with IF back in 2017 and haven’t looked back. You can read about my journey with IF here, but today I wanted to share an article with you that provides some of the science behind … Read more

Can Improving your Immunity Help Protect you from Covid?

Today’s article examines the topic of whether building up your immunity with vitamins and supplements can help protect you against Covid-19. We’ve been living in freedom here in Florida since June 2020 – enjoying all the life has to offer in our community. Rather than use masks or social distancing, we’re instead living a healthy … Read more