Family Bedtime Chats – unlock the benefits of this incredible Evening Ritual

Today I’d like to share with you one of the tips my wife and I have used to improve our parenting skills – it’s called the Family Bedtime Chat. The concept is simple – before we all go to bed, we meet as a group in one of the bedrooms and everyone gets a chance … Read more

Best PreWorkout Supplement – Nitro Surge – Focus, Power, and Energy all in one!

Wanted to share my new favorite preworkout supplement with you – Nitro Surge. If you follow my blog you’ll know I’m a big fan of living a health lifestyle – I’ve been doing Intermittent Fasting for 5 years, I meditate daily, and I try to exercise 5-6 days a week. I’m over 50 and so … Read more

I discovered a great Everyday Pan that’s affordable – Cuisinart Chef’s Classic 12-inch Stainless Steel Everyday Pan

I’ve been in the market for a stainless steel Everyday Pan every since we started upgrading to stainless steel cookware a couple years ago. During a recent family vacation at the always awesome Sand Cay Beach Resort in Longboat Key, we found ourselves using a particular pan, well, every day. It was a 12-inch stainless … Read more

Amazing Product Alert – Wonderience Sauna Tank Top for Gym, Home, Office, and more

I recently discovered a great new product called the Wonderience Waist Trainer Vest which is a Hot Neoprene Sauna Suit in the form of a workout Tank Top. It’s a fantastic product that’s ridiculously inexpensive (I got it for under $20) and it really lives up to its claims. In this quick post I’ll tell … Read more

How to Optimize Your Energy and Overcome Fatigue

Readers of my blog know how much Intermittent Fasting (IF) has changed my life for the better – I started with IF back in 2017 and haven’t looked back. You can read about my journey with IF here, but today I wanted to share an article with you that provides some of the science behind … Read more

Product I can’t live without – How I use my BED OF NAILS to destress and find peace

A few years ago I told you how I discovered a Bed of Nails acupressure mats and that I loved it so much I put it on my Essential Guide to Awesomeness list. Later the product earned one of my Editor’s Choice awards. Since I first discovered it, I’ve pretty much been using my Bed … Read more