Intermittent Fasting Results – 1 month, 3 months, 1 year, 3 years, 5 years and counting…

I’ve been a practitioner of the Intermittent Fasting lifestyle for about 5 years now and I can honestly say that this ‘diet’ has changed my life in many positive ways. I’ve written about the benefits of Intermittent Fasting on this blog numerous times in the past and today I’d like to share more of my … Read more

Family Bedtime Chats – unlock the benefits of this incredible Evening Ritual

Today I’d like to share with you one of the tips my wife and I have used to improve our parenting skills – it’s called the Family Bedtime Chat. The concept is simple – before we all go to bed, we meet as a group in one of the bedrooms and everyone gets a chance … Read more

Best PreWorkout Supplement – Nitro Surge – Focus, Power, and Energy all in one!

Wanted to share my new favorite preworkout supplement with you – Nitro Surge. If you follow my blog you’ll know I’m a big fan of living a health lifestyle – I’ve been doing Intermittent Fasting for 5 years, I meditate daily, and I try to exercise 5-6 days a week. I’m over 50 and so … Read more

I discovered a great Everyday Pan that’s affordable – Cuisinart Chef’s Classic 12-inch Stainless Steel Everyday Pan

I’ve been in the market for a stainless steel Everyday Pan every since we started upgrading to stainless steel cookware a couple years ago. During a recent family vacation at the always awesome Sand Cay Beach Resort in Longboat Key, we found ourselves using a particular pan, well, every day. It was a 12-inch stainless … Read more

Amazing Product Alert – Wonderience Sauna Tank Top for Gym, Home, Office, and more

I recently discovered a great new product called the Wonderience Waist Trainer Vest which is a Hot Neoprene Sauna Suit in the form of a workout Tank Top. It’s a fantastic product that’s ridiculously inexpensive (I got it for under $20) and it really lives up to its claims. In this quick post I’ll tell … Read more

How to Optimize Your Energy and Overcome Fatigue

Readers of my blog know how much Intermittent Fasting (IF) has changed my life for the better – I started with IF back in 2017 and haven’t looked back. You can read about my journey with IF here, but today I wanted to share an article with you that provides some of the science behind … Read more

Product I can’t live without – How I use my BED OF NAILS to destress and find peace

A few years ago I told you how I discovered a Bed of Nails acupressure mats and that I loved it so much I put it on my Essential Guide to Awesomeness list. Later the product earned one of my Editor’s Choice awards. Since I first discovered it, I’ve pretty much been using my Bed … Read more