Intermittent Fasting – The Beginner’s Guide

Intermittent Fasting is a popular lifestyle diet and many people have discovered that intermittent fasting for weight loss really works, but did you know that IF has other benefits benefits besides just it’s effectiveness for helping you lose weight? On this page, we’ll discuss what intermittent fasting is, how it works, the various types of … Read more Intermittent Fasting – The Beginner’s Guide

How 1 Pat of Butter Helped Me Lose 10 Lbs and 3 Inches from My Belly!

Butter – The Magic Bullet of Weight Loss? What you are about to read is a true story. Nobody’s names have been changed and there are no witnesses to protect. In fact there isn’t even mystery to solve. The fact is, if you want to achieve the same results as me, then all you need … Read more How 1 Pat of Butter Helped Me Lose 10 Lbs and 3 Inches from My Belly!