Top 5 Saltwater Inshore Fishing Rods

If you’re a saltwater inshore fishing fan like me, then you know that saltwater inshore fishing presents its own set of challenges (and opportunities!), requiring specialized gear to tackle the diverse species and conditions found in coastal waters – especially here in Florida and the Gulf Coast. One of the most important pieces of equipment … Read more

Embracing Nature’s Pace: Non-Motorized Kayaks by Old Town – 5 Great Finds

For those who prefer the simplicity and tranquility of traditional kayaking, Old Town offers a selection of non-motorized kayaks that excel in performance and reliability. In this article, we’ll explore the top five non-motorized Old Town kayaks, each crafted to enhance your connection with nature and provide unforgettable on-water experiences. Old Town Castine 140: The … Read more

Boost Your Fitness Journey: Top Workout Supplements for Men Over 50

Today, we’re diving into the world of workout supplements tailored specifically for men over 50 like me. Whether you’re aiming to build muscle, improve endurance, or simply enhance your overall health, incorporating the right supplements into your routine can make all the difference. Let’s explore some top-rated workout supplements that will supercharge your fitness journey … Read more

Intermittent Fasting Results – 1 month, 3 months, 1 year, 3 years, 5 years and counting…

I’ve been a practitioner of the Intermittent Fasting lifestyle for about 5 years now and I can honestly say that this ‘diet’ has changed my life in many positive ways. I’ve written about the benefits of Intermittent Fasting on this blog numerous times in the past and today I’d like to share more of my … Read more

Family Bedtime Chats – unlock the benefits of this incredible Evening Ritual

Today I’d like to share with you one of the tips my wife and I have used to improve our parenting skills – it’s called the Family Bedtime Chat. The concept is simple – before we all go to bed, we meet as a group in one of the bedrooms and everyone gets a chance … Read more

I discovered a great Everyday Pan that’s affordable – Cuisinart Chef’s Classic 12-inch Stainless Steel Everyday Pan

I’ve been in the market for a stainless steel Everyday Pan every since we started upgrading to stainless steel cookware a couple years ago. During a recent family vacation at the always awesome Sand Cay Beach Resort in Longboat Key, we found ourselves using a particular pan, well, every day. It was a 12-inch stainless … Read more

How to Optimize Your Energy and Overcome Fatigue

Readers of my blog know how much Intermittent Fasting (IF) has changed my life for the better – I started with IF back in 2017 and haven’t looked back. You can read about my journey with IF here, but today I wanted to share an article with you that provides some of the science behind … Read more

Product I can’t live without – How I use my BED OF NAILS to destress and find peace

A few years ago I told you how I discovered a Bed of Nails acupressure mats and that I loved it so much I put it on my Essential Guide to Awesomeness list. Later the product earned one of my Editor’s Choice awards. Since I first discovered it, I’ve pretty much been using my Bed … Read more