In the ever-evolving world of fitness nutrition, finding products that seamlessly blend health benefits with everyday convenience are always appreciated. I’ve found Naked Nutrition’s Collagen Creamer to be one such product – not only will it enhance your daily coffee or tea while promoting overall wellness, but there’s a lot of other things you can do with it too. In this article I’ll show you how. As a bonus I’ll also give you my new recipe for “Golden Milk” which now includes the Naked Collagen Creamer!
Naked Collagen Creamer is a dairy-free supplement that combines premium collagen peptides with MCT oil powder. Each serving delivers 9 grams of collagen sourced from European pasture-raised cows, aiming to support healthy skin, hair, nails, and joints. Since I like to fast, the addition of MCT oil provides me a quick energy boost, making it a versatile addition to your morning routine.
Key Ingredients and Nutritional Profile
Collagen Peptides: Sourced from grass-fed, pasture-raised cows, these peptides are intended to promote skin elasticity, joint health, and stronger hair and nails.
MCT Oil Powder: Derived from coconut oil, MCTs (Medium-Chain Triglycerides) are known for providing rapid energy and supporting cognitive function.
Natural Vanilla Flavor: Offers a subtle, pleasant taste without the use of artificial sweeteners or additives.
Acacia Fiber: A prebiotic fiber that supports digestive health.
Each 14g serving contains 60 calories, 9g of protein, 1.5g of fat (all saturated), 1g of carbohydrates, and no sugars, making it suitable for various dietary preferences, including gluten-free and soy-free diets.
Here is the label for you to review…
Potential Benefits
Skin, Hair, and Nail Health: Regular intake of collagen peptides may improve skin hydration and elasticity, leading to a more youthful appearance.
Joint Support: Collagen is a key component of cartilage; supplementing it can aid in maintaining joint health, potentially reducing discomfort during workouts.
Energy Boost: MCT oil provides a quick source of energy, which can be particularly beneficial before or after exercise.
Note: Always consult with a healthcare professional before adding new supplements to your diet, especially if you have underlying health conditions or are pregnant or nursing.
Naked Collagen Creamer – Why I Liked It
What stood out to me most about the Naked Collagen Creamer is its simplicity and clean ingredient list. It’s refreshing to find a product that delivers on health benefits without relying on artificial flavors, fillers, or sweeteners. The subtle vanilla flavor is just right—it enhances my morning coffee or tea without overpowering it.
Another win? Its versatility. Whether I’m in a rush and need a quick nutrient boost or want to experiment in the kitchen, this creamer fits seamlessly into my routine – it’s extremely versatile.
Naked Collagen Creamer – Ideas for How to Use It
While coffee and tea are the obvious go-to choices for mixing the creamer, there are plenty of other creative ways to enjoy it:
Smoothie Upgrade: Blend it with almond milk, frozen banana, and a dash of cinnamon for a creamy breakfast smoothie.
Baking: Add it to pancake batter or energy bites for a protein and collagen boost.
Overnight Oats: Stir it into your oats along with some almond butter for a delicious and nutritious start to your day.
Whipped Drinks: Dissolve it in hot water and whisk it with frothy almond milk for a luxurious latte experience.
BONUS: Golden Milk with Naked Collagen Creamer
Golden Milk, also known as turmeric latte, is a comforting, anti-inflammatory beverage that’s perfect for winding down in the evening or as a cozy pick-me-up. By adding Naked Collagen Creamer, you canboost its nutritional value with collagen peptides and MCT oil for joint, skin, and energy benefits.
Golden Milk Recipe:
1 cup unsweetened almond milk (or your favorite milk alternative)
1/2 tsp ground turmeric
1/4 tsp ground cinnamon
1/8 tsp ground ginger (optional, for extra warmth and spice)
Pinch of black pepper (enhances turmeric’s bioavailability)
1 tsp honey or maple syrup (optional, for sweetness)
1/4 tsp vanilla extract (optional, for a richer flavor)
Golden Milk Recipe Instructions:
Heat the Milk: In a small saucepan, gently heat the almond milk over medium heat until warm but not boiling.
Mix the Spices: Whisk in the turmeric, cinnamon, ginger, and black pepper. Stir well to ensure the spices are evenly distributed.
Add Naked Collagen Creamer: Once the milk is warm, add one scoop of Naked Collagen Creamer. Stir until it dissolves completely.
Sweeten (Optional): Add honey or maple syrup to taste, along with the vanilla extract if desired. Stir well.
Blend for Froth (Optional): For a creamier, frothy texture, transfer the mixture to a blender and blend for 20–30 seconds.
Serve: Pour into your favorite mug and enjoy while it’s warm. You can sprinkle a pinch of cinnamon on top for garnish.
Why You’ll Love It:
This Golden Milk recipe combines the potential anti-inflammatory properties of turmeric with the nourishing benefits of collagen and MCT oil. It’s a perfect way to relax while supporting your skin, joints, and digestion.
Enjoy this delightful blend as part of your nighttime ritual or an afternoon treat!
Why Trust Me?
Regular readers of my blog know I’m into all things healthy. Being over 50, I strive to live the 50+ Fitness lifestyle and as such not only do I regularly work out, but I also enjoy tracking everything I eat and drink. I hope me sharing my experiences with you will be helpful. If you read my blog, you’ve probably read my Trust Guarantee so you know I don’t endorse a company unless I use their products myself. When I recommend Naked Oats to you it’s because I have seen the results for myself – therefore I feel good about telling you to check it out too. I hope you find as much value from the product as my family and I do.
My Conclusion
Naked Nutrition’s Vanilla Collagen Creamer offers a convenient and tasty way to incorporate the benefits of collagen and MCT oil into your daily routine. Its clean ingredient list and health-focused formulation make it a noteworthy addition to the wellness regimens of fitness enthusiasts and health-conscious individuals alike.
Where to Buy
Naked Collagen Creamer is available for purchase on Amazon and through Naked Nutrition’s official website.
Are you familiar with Ashwagandha? If not, you might want to learn about it – especially if you or someone in your family is having challenges with maintaining a positive mental outlook. In this article we’ll explore the basics about Ashwagandha and learn about its mental health benefits – including a story from my family about how it helped our teenage son. Links to learn more are provided. I’ll also give you a list of some of the specific Ashwagandha supplements we’ve been using in our family if you want to check the out for yourself.
What is Ashwagandha?
Ashwagandha is a revered herb in traditional Indian medicine and has been used for centuries to promote overall health and longevity. Also known as Withania somnifera or Indian ginseng, Ashwagandha is a cornerstone of Ayurveda, the ancient system of medicine from India. In recent years, it has garnered significant attention in the scientific community, particularly for its potential benefits in combating depression and enhancing mental health. This article delves into the properties of Ashwagandha, its historical use, and its modern-day applications, focusing on its role in mental health and depression management.
Historical Context and Traditional Use
Ashwagandha’s roots can be traced back over 3,000 years, where it was used to rejuvenate and enhance vitality. In Sanskrit, “Ashwagandha” means “smell of the horse,” suggesting that the herb imparts the vigor and strength of a horse. It has been traditionally used to treat a myriad of conditions, from physical fatigue and weakness to psychological disorders such as anxiety and insomnia.
The herb is classified as an adaptogen, a natural substance that helps the body adapt to stress.
Adaptogens are known to stabilize physiological processes and promote homeostasis, making them effective in managing stress-related conditions.
Ashwagandha’s adaptogenic properties have made it a popular remedy in modern herbal medicine, particularly for its purported benefits on mental health.
Chemical Composition and Mechanisms of Action
Ashwagandha contains several bioactive compounds, including withanolides, alkaloids, choline, fatty acids, amino acids, and a variety of sugars. The withanolides, particularly withaferin A and withanolide D, are considered the primary active compounds responsible for its medicinal properties. These compounds exhibit a range of pharmacological activities, including anti-inflammatory, anti-tumor, anti-stress, antioxidant, immunomodulatory, and neuroprotective effects.
The herb’s impact on mental health is thought to stem from its ability to modulate the hypothalamic-pituitary-adrenal (HPA) axis and balance cortisol levels, which play a crucial role in the body’s response to stress. By regulating the HPA axis, Ashwagandha helps reduce the levels of cortisol, the primary stress hormone, thereby mitigating stress and its associated symptoms.
Ashwagandha and Depression
Depression is a complex mental health disorder characterized by persistent sadness, loss of interest in activities, and a range of emotional and physical problems. It can result from various factors, including genetic predisposition, biochemical imbalances, and environmental influences. Traditional treatments for depression often include psychotherapy and pharmacotherapy, but these are not always effective for all patients and can come with significant side effects.
Ashwagandha offers a promising complementary approach to traditional treatments. Several studies have explored its antidepressant effects, with findings suggesting that it can effectively alleviate symptoms of depression.
Scientific Evidence
Reduction of Cortisol Levels: Chronic stress and elevated cortisol levels are strongly linked to depression. A study published in the “Journal of Clinical Psychiatry” found that Ashwagandha supplementation significantly reduced cortisol levels in chronically stressed adults. This reduction in cortisol was associated with a significant decrease in symptoms of depression and anxiety.
Neurotransmitter Modulation: Ashwagandha has been shown to influence the levels of neurotransmitters in the brain, including serotonin and gamma-aminobutyric acid (GABA). Serotonin is often referred to as the “feel-good” neurotransmitter, and its imbalance is a well-known contributor to depression. GABA, on the other hand, has a calming effect on the nervous system. By modulating these neurotransmitters, Ashwagandha can help improve mood and reduce anxiety.
Neuroprotective Effects: Oxidative stress and inflammation are known to play a role in the pathophysiology of depression. Ashwagandha’s antioxidant properties help protect the brain from oxidative damage, while its anti-inflammatory effects further contribute to its antidepressant benefits. A study in the “Journal of Ethnopharmacology” demonstrated that Ashwagandha reduced oxidative stress markers and inflammation in animal models, leading to improved mood and cognitive function.
Enhancing Sleep Quality: Poor sleep quality is both a symptom and a contributing factor to depression. Ashwagandha has been traditionally used to promote restful sleep. Clinical trials have shown that it can improve sleep quality and reduce insomnia, which can have a significant positive impact on mood and overall mental health.
Ashwagandha and Anxiety
Anxiety often coexists with depression, and managing it is crucial for overall mental health. Ashwagandha’s anxiolytic (anxiety-reducing) properties further enhance its potential as a holistic treatment for mental health issues.
Scientific Evidence
Stress and Anxiety Reduction: A double-blind, placebo-controlled study published in the “Indian Journal of Psychological Medicine” evaluated the effects of Ashwagandha on stress and anxiety. The study involved 64 subjects with a history of chronic stress. The group that received Ashwagandha reported a significant reduction in stress and anxiety levels compared to the placebo group. The reduction in stress was also associated with improved overall well-being and quality of life.
Comparative Studies with Conventional Anxiolytics: Another study compared the efficacy of Ashwagandha with that of a common anxiolytic drug, lorazepam. The findings indicated that Ashwagandha was equally effective in reducing anxiety, with the added benefit of fewer side effects. This suggests that Ashwagandha could be a viable alternative for those who experience adverse effects from conventional medications.
Adaptogenic Benefits: By acting as an adaptogen, Ashwagandha enhances the body’s resilience to stress, which is a significant factor in the development of anxiety. Regular use of Ashwagandha has been shown to improve the body’s stress response, thereby reducing the likelihood of anxiety disorders developing in response to chronic stress.
Ashwagandha Supplementation
Dosage and Side Effects
The therapeutic dosage of Ashwagandha can vary depending on the form of the supplement and the specific health condition being targeted.
It’s important to include a discussion with your medical provider BEFORE taking any supplements like this.
Common dosages range from 300 to 600 mg of standardized Ashwagandha extract taken once or twice daily seem to be the norm. It is essential to choose high-quality supplements from reputable manufacturers to ensure safety and efficacy.
Ashwagandha is generally considered safe for most people when taken in recommended doses. However, some individuals may experience mild side effects such as gastrointestinal upset, headaches, or drowsiness. You really need to consult a healthcare provider before starting any new supplement, especially for pregnant or breastfeeding women, individuals with autoimmune diseases, or those taking other medications.
Integrating Ashwagandha into Mental Health Regimens
Given its multifaceted benefits, Ashwagandha can be considered for integration into a broader mental health regimen to support emotional well-being and combat depression. Here are some strategies for incorporating Ashwagandha into daily life:
Supplementation: Taking Ashwagandha supplements in the form of capsules, tablets, or tinctures is a convenient way to ensure consistent intake. It is important to follow the dosage recommendations provided by the manufacturer or healthcare provider.
Herbal Teas: Ashwagandha root powder can be used to make herbal teas. Combining it with other calming herbs such as chamomile or lavender can enhance its relaxing effects and promote better sleep.
Functional Foods: Adding Ashwagandha powder to smoothies, soups, or other foods is an easy way to incorporate it into the diet. This approach can be particularly beneficial for those who prefer not to take capsules or tablets.
Ayurvedic Practices: Integrating Ashwagandha with other Ayurvedic practices such as yoga, meditation, and a balanced diet can amplify its benefits. Ayurveda emphasizes a holistic approach to health, and combining these practices can support overall mental and physical well-being.
How Ashwagandha Helped My Family
Our teenage son was always a happy kid growing up with lots of friends and never any behavioral problems. Unfortunately middle school was particularly challenging for him – and it didn’t help matters that middle school for him was impacted by Covid (and the associated lockdowns and facemask craziness), nor that he changed schools mid-year in 7th grade (to escape said facemask insanity). He battled depression and anxiety during his middle school years. We worked with various mental health professionals to try to help him.
We were lucky enough to have him complete a comprehensive neuropsychological and educational evaluation. As a result of those tests we learned a few things – first it was discovered that he has ‘superior intelligence’ (1 point shy of ‘genius’). We also gained a better understanding of his psychological profile and learned numerous strategies to help him better understand himself and his individual mental health triggers.
Knowing the terrible side effects and questionable efficacy of pharmaceutical medicines for depression and anxiety, we were averse to getting our son dependent on long-term drug therapy. Thankfully we had mental health professionals who were able to suggest alternative therapies to help him – including counseling, cbt therapy, physical exercise, and various herbal supplements – including ashwagandha.
Over time lots of things helped our son – including the counseling and cbt therapy, but among everything the two most ‘efficacious’ over the long run have been physical exercise and ashwagandha.
The good news is that our son is now in high school and doing fantastic in school, friendships, and life. We’re grateful for all those who helped him and we’re also grateful that we worked with mental health providers who didn’t push pharmaceuticals as the ‘only way’ and instead suggested ashwagandha. I realize our story is only a sample size of ‘1’ but if you do a bit of research you’ll see our success story is only one among MANY. I hope that by sharing, this info may help you too.
As a side note, I tried ashwagandha myself – both for its mental health and physical fitness benefits. And guess what? It helped me too! When i take ashwagandha I noticed a slight increase in positive mood/demeanor and a bit of energy boost for my workouts. I like using ashwagandha powder in my shakes and smoothies or mixing it with my pre-workout drink. It’s good stuff!
Links to learn more:
Here are five scholarly articles that support the benefits of Ashwagandha, particularly in relation to mental health and combating depression:
“Ashwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review” – MDPI
“Ashwagandha in brain disorders: A review of recent developments” – ScienceDirect
“Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study” – Hindawi
“Proven Health Benefits of Ashwagandha” – Healthline
Is Ashwagandha Right for You?
Ashwagandha’s potential in supporting mental health and combating depression is supported by both traditional use and modern scientific research. Its ability to reduce cortisol levels, modulate neurotransmitters, protect against oxidative stress, and improve sleep quality makes it a valuable ally in the fight against depression and anxiety. It may be something to consider if you or someone in your family is battling mental health challenges.
While Ashwagandha should not be seen as a standalone treatment for severe mental health disorders, it can be a powerful complementary therapy. Integrating Ashwagandha into a comprehensive mental health strategy that includes conventional treatments, lifestyle modifications, and other holistic practices can provide a balanced approach to managing depression and enhancing overall well-being.
As research continues to uncover the full extent of Ashwagandha’s benefits, this ancient herb remains a promising natural remedy for modern mental health challenges. With its rich history and growing body of scientific support, Ashwagandha stands out as a beacon of hope for those seeking natural ways to improve their mental health and quality of life.
Ashawganda supplements to consider:
Consult your healthcare professional before adding any of these to your regimen. If you have done that and you feel ashwaganda supplements are right for you, check out these products…
Himalaya Organic Ashwagandha Caplets – this is the one my son uses. He takes 1 caplet a day before school days and it’s really helped. I really like the SMALL tablets this brand offers.
Sciatica, characterized by radiating pain along the sciatic nerve, can be debilitating, affecting one’s ability to move and perform daily tasks – believe me I know. In this article I tell you more about Sciatica, how my own pain started, how I later used a massage gun to relieve it completely, and what type of massage gun I used.
Disclaimer: If you have underlying health conditions or concerns about using a massage gun, consult with a healthcare professional before incorporating it into your treatment plan.
What is Sciatica?
Before delving into my story or how massage guns can help alleviate sciatica pain, it’s crucial to understand the condition itself. Sciatica occurs when the sciatic nerve, which runs from the lower back down the back of each leg, becomes compressed or irritated. This compression can result from various factors, including a herniated disc, spinal stenosis, muscle spasm, or in my case a constant pressure on the nerve over time. The hallmark symptom of sciatica is pain that radiates from the lower back through the buttocks and down the leg, often accompanied by tingling or numbness. For me it was a debilitating pain all along the outside of my right leg.
How did I get sciatica?
I drive a lot for work and my company vehicle has a driver’s seat with ‘wings’ on the side – specifically the sides of the seat are raised about 2 inches as you can see here….
I’m not sure what the benefit of that is supposed to be but I can tell you about the negative – it pinches the outside of your thighs and glutes and over time it led to intense sciatic pain! I tried moving my legs around, using ice, stretching, doing a bunch of exercises for sciatica from vids online, etc – nothing was working. Eventually I got a seat cushion to level out the seat, and while that helped eliminate the problem going forward, I still had the pain that was already there. Iced helped but only temporary and the pain remained. Until eventually I tried my wife’s massage gun – and that’s what finally did the trick!
What is a Massage Gun?
While traditional treatments like medication, physical therapy, and surgery exist, there’s a growing interest in alternative therapies such as massage guns. These handheld devices, once primarily used by athletes, are gaining recognition for their ability to provide targeted relief for pain.
How do they work? Massage guns, also known as percussion massagers or percussive therapy devices, utilize rapid pulses of pressure to target specific areas of the body. These devices typically feature a vibrating or percussive mechanism that delivers high-frequency pulses deep into the muscle tissue. The rapid oscillations help relax tight muscles, improve blood flow, and reduce inflammation, ultimately relieving tension and discomfort.
Benefits of Massage Guns for Sciatica Pain Relief:
Targeted Muscle Relief: One of the primary benefits of massage guns is their ability to target specific muscle groups affected by sciatica. By applying concentrated pressure to the affected area, massage guns can help release tension and reduce muscle tightness, providing relief from sciatic nerve compression. This was a major benefit for me!
Increased Blood Flow: Proper blood circulation is essential for healing injured tissues and reducing inflammation. Massage guns stimulate blood flow to the affected area, promoting the delivery of oxygen and nutrients while flushing out toxins and metabolic waste products. This improved circulation can expedite the healing process and alleviate sciatica symptoms.
Reduced Inflammation: Inflammation plays a significant role in exacerbating sciatica pain. Massage guns help reduce inflammation by breaking up adhesions and scar tissue, loosening tight muscles, and facilitating lymphatic drainage. By addressing the underlying inflammatory response, massage guns can provide long-lasting relief from sciatic nerve discomfort.
Improved Range of Motion: Sciatica often limits mobility, making it challenging to perform everyday activities. Regular use of massage guns can help improve flexibility and range of motion by loosening stiff muscles and promoting joint mobility. By restoring proper movement patterns, massage guns empower individuals with sciatica to engage in activities they enjoy without fear of exacerbating their symptoms. Another winner for me – the massage gun gave me the ability to walk normally again.
Drug-Free Pain Management: Unlike medications that may carry side effects or dependency risks, massage guns offer a natural, drug-free alternative for managing sciatica pain. By harnessing the body’s innate healing mechanisms, massage therapy can provide sustainable relief without the need for pharmaceutical interventions.
Tips for Using Massage Guns Safely and Effectively:
While massage guns can be highly effective in relieving sciatica pain, it’s essential to use them safely to avoid exacerbating existing conditions or causing further injury. Here are some tips for using massage guns safely and effectively:
Start Slowly: Begin with the lowest intensity setting and gradually increase the pressure as tolerated. Avoid applying excessive force, especially in areas of acute pain or inflammation.
Focus on Trigger Points: Target trigger points or tender areas along the sciatic nerve pathway, including the lower back, buttocks, and outer thigh. Spend extra time on areas of tension or discomfort to facilitate muscle relaxation.
Use Proper Technique: Maintain proper posture and positioning while using the massage gun to ensure optimal results. Keep the device perpendicular to the skin and move it in slow, circular motions, paying attention to any areas of tightness or restriction.
Stay Hydrated: Drinking plenty of water before and after using a massage gun can help flush out toxins released during the massage and prevent dehydration. Proper hydration is essential for supporting muscle recovery and reducing soreness.
Consult a Healthcare Professional: If you have underlying health conditions or concerns about using a massage gun, consult with a healthcare professional before incorporating it into your treatment plan. They can provide personalized guidance based on your individual needs and medical history.
Conclusion:
Massage guns offer a promising approach to managing sciatica pain by providing targeted relief, improving circulation, reducing inflammation, and promoting muscle relaxation. It definitely worked for me as I am now pain free.
When used safely and effectively, these handheld devices can complement traditional treatment modalities and empower individuals with sciatica to take control of their pain management. However, it’s prudent to realize that you should use massage therapy as part of a comprehensive treatment plan under the guidance of a healthcare professional. With proper care and attention, massage guns have the potential to make a significant difference in the lives of those suffering from sciatica. I hope it can help you too!
Today, we’re diving into the world of workout supplements tailored specifically for men over 50 like me. Whether you’re aiming to build muscle, improve endurance, or simply enhance your overall health, incorporating the right supplements into your routine can make all the difference. Let’s explore some top-rated workout supplements that will supercharge your fitness journey and have you feeling stronger and more energized than ever before. I’ll also provide links to find the products on Amazon.
Editor’s Note: Hi, I’m Mike – I founded That Helpful Dad on YouTube back in 2011 because I got tired of not being able to find trustworthy product reviews online. So I started doing my own. My goal was to provide a resource that would help other families know what family products were good and what weren’t so hot. We’ve reviewed tons of products over the years and shared countless helpful tips. We’ll continue to do so because our mission remains the same – be a trusted adviser to our readers and friends – like YOU.
Disclaimer: I am not a doctor and not telling you what you should/should not put into your body. This article is an example of what *I* do. Every person is different. I trust you will make the best decision for your body and I recommend you consult with your health care professional for additional guidance before using any of of the supplements on this list.
1. Protein Power:
First up, let’s talk protein. As we age, there are many benefits to maintaining muscle mass, and protein is the cornerstone of muscle repair and growth. That’s where Optimum Nutrition Gold Standard 100% Whey Protein comes in. I’ve been using this product for about 20 years now and of all the protein powders I’ve tried over the years “ON” has always been my favorite. With its blend of whey protein isolate and peptides, and a wide variety of flavors to choose from, plus very few carbs, this powerhouse supplement supports muscle recovery and growth, ensuring you stay strong and resilient as you crush your workouts.
2. Multivitamin Magic:
Next on our list is Garden of Life Multivitamin for Men 50 & Over. We all know that a balanced diet is essential for overall health, but sometimes we need a little extra boost to ensure we’re getting all the nutrients we need, especially as we age. This multivitamin is specifically formulated to meet the unique nutritional needs of men over 50, providing a blend of vitamins, minerals, and antioxidants derived from whole foods. It’s a comprehensive men’s multivitamins formulated to meet the unique needs of men in their 50s & beyond; 100% DV of 18 minerals and vitamins for men like vitamin A, C, D, K, B Complex & Zinc—plus Lycopene, Boron, Vanadium & CoQ10. Say hello to vitality and goodbye to those pesky nutrient deficiencies!
3. Fish Oil Fuel:
Now, let’s talk about heart health and joint support with Nordic Naturals Ultimate Omega SoftGels. Omega-3 fatty acids are like fuel for your body, supporting everything from cardiovascular function to brain health. I’m sure you know that research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health. Omega-3s may also help support a healthy mood. The Nordic Naturals Ultimate Omega features high concentration omega-3 fish oil and their formula meets the daily recommended dose suggested by the American Heart Association to support a healthy heart. I like the fact that Nordic’s omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. As a bonus, Nordic’s Ultimate Omega has a great lemon taste, it’s non-GMO, gluten- & dairy-free ingredients with no artificial colors, flavors, or preservatives. These softgels deliver high-potency omega-3s sourced from wild-caught fish, ensuring you stay sharp, focused, and agile as you tackle your workouts and conquer your day.
4. Creatine Charge:
Looking to boost your strength, power, and muscle endurance? Look no further than BulkSupplements Creatine Monohydrate Powder. There’s no need to spend more money on high priced creatine supplements when it’s been shown time and again that good old ‘mono creatine’ works just as well if not better than the fancy versions of creatine. The bottom line is that creatine is a powerhouse supplement that plays a crucial role in energy production during high-intensity exercise. It’s also been shown by research to be one of the safest supplements to use. I’ve been using creatine on and off for over 25 years and it’s been a staple of my program. Bulk Supplements’ version is micronized powder mixes easily into water or shakes, providing pure creatine to fuel your workouts and help you reach new heights of strength and performance.
5. Collagen Connection:
Last but not least, let’s talk about collagen peptides. Vital Proteins Collagen Peptides are like the fountain of youth for your joints, skin, and connective tissues. Sourced from grass-fed, pasture-raised bovine hides, these peptides provide a convenient way to support joint health and promote skin elasticity as you age gracefully and maintain your active lifestyle. Personally I like the unflavored version best because it’s the most versatile to put into shakes, etc, but the vanilla and chocolate are also great choices if you wanna put some in your morning coffee.
Conclusion:
And there you have it, folks – the top workout supplements for men over 50 in my opinion and all of these are available on Amazon. Whether you’re aiming to build muscle, improve endurance, or simply support your overall health and vitality, these supplements have got you covered. So what are you waiting for? Stock up on your favorites, hit the gym, and unleash your inner beast. Your fittest, strongest self is waiting – let’s make it happen!
When the company Naked Nutrition recently contacted me to review another one of their supplements, I was happy to help. I’ve worked with them in the past and appreciate the company’s focus on using pure ingredients vs marketing hype, so I was excited to try Naked Oats + Whey. What follows is my review and some ideas for how to get the most use out of this versatile product from Naked Nutrition.
Why Listen to Me?
Regular readers of my blog know I’m into all things healthy. Being over 50, I strive to live the 50+ Fitness lifestyle and as such not only do I regularly work out, but I also enjoy tracking everything I eat and drink. I hope me sharing my experiences with you will be helpful.
Naked Oats + Whey – What’s inside?
Naked Oats is basically a whey protein powder that’s combined with rolled oats. The oats used here are gluten free and the product itself is GMO Free and Soy Free. With 20 grams of protein and 40 carbs at 270 calories, the product also boasts a high quality Amino Acid profile (17 Amino Acids) – making it a powerful muscle building supplement when combined with your fitness routine.
Why I Like Naked Oats
In my opinion, Naked Oats is a great way to get a super food combo of two of the most common building block foods in your fitness program. Having them combined into one product makes it convenient and easy to get an energizing protein + healthy carb fix to prep you for your day and/or your workout. I find it to be a time saving product that fits in well with my routine.
How am I using Naked Oats?
My teenage son and I are both into working out and eating healthy. He and I have been using Naked Oats for about a month now and we’ve come up with a few ways of using the product.
Simple Protein Oat Drink for Breakfast – as part of his balanced breakfast, my son has taken a liking to mixing a scoop of Naked Oats with 8 oz of milk in the morning. The product mixes easily with just a few stirs of a fork in the milk and it gives him a great boost to his school day.
PreWorkout Boost – Me – I like mixing mine with water to save on the calories and just taking a quick drink of it about an hour before my workout so I have the protein ready for building muscle and the oats for the carb energy for the exercise routine.
A Key Ingredient in your Favorite Shake – if my son or I are making a ‘big shake’ in the Nutribullet, we love to add in a scoop of Naked Oats to the mix. My fav shake is Optimum Nutrition Gold Standard Whey + Banana + Naked Oats + Flaxseed + Kirkland Peanut Butter + Almond Milk. Sometimes I’ll add in some frozen coconut, other times I’ll skip the banana and peanut butter and add in frozen mango and/or frozen blueberries. As for Jax, he’s all about bulking at his age so he up’s the calories with two scoops of fun.
Post Workout Meal or Night time snack – my son Jax has come up with a version of a recipe from a fellow YouTuber where he makes a tasty little snack by mixing up 1 scoop of Naked Oats + 1 TB of Maple Syrup + 1 TB of Peanut Butter + 1 TB of Chocolate Chips. It’s addictive!
However you mix it, Naked Oats fits in well and it blends easily – AND IT TASTES GREAT!
How to Buy Naked Oats + Whey
You can find the product most easily by visiting Naked Nutrition’s website and visiting this page:
If you read my blog, you’ve probably read my Trust Guarantee so you know I don’t endorse a company unless I use their products myself. When I recommend Naked Oats to you it’s because I have seen the results for myself – therefore I feel good about telling you to check it out too. I hope you find as much value from the product as my family and I do.
Wanted to share my new favorite preworkout supplement with you – Nitro Surge. If you follow my blog you’ll know I’m a big fan of living a health lifestyle – I’ve been doing Intermittent Fasting for 5 years, I meditate daily, and I try to exercise 5-6 days a week. I’m over 50 and so far God has blessed me with great health (and I pray that continues). I’ve written about workout supplements in the past and today I want to tell you about Nitro Surge – a product I’ve been using for nearly a year now.
If you’re looking for a great preworkout supplement to add to your routine that will give you results consider giving Nitro Surge a try.
Disclaimer – please make sure you are healthy enough to workout, you use the product per the directions, and of course you check with your doctor first to ensure you can tolerate the ingredients of Nitro Surge. My recommendation is based on my own personal experience and your results or tolerance for the product may be different than mine so, as always, exercise caution with this or any supplement.
What is a PREWorkout Supplement and why might you want one?
If you want an in-depth discussion of a preworkout supplement, there’s a great article about this on Masterclass.com and I recommend you check it out, but the basic gist is that a “pre-workout is a supplement that can increase energy levels, improve exercise performance, and stimulate muscle growth. The ingredients and effects of pre-workout supplements vary by product, but most products use ingredients like caffeine to provide an energy boost or creatine to help increase muscle mass. Athletes typically consume pre-workout supplements as pills or as powders mixed into drinks and you can also mix pre-workout supplements with protein powders, which can help stimulate protein synthesis and build muscle.”
Now that I’m over 50 the energy level is not what it was when I was 25. I need a bit of a jump start to get going. This is the reason why I take a preworkout supplement.
I’ve tried a bunch of preworkout supplements and there are other good ones (C4 is another preworkout supplement I like), but the best of the bunch, the one that consistently gives me a great workout time and again is Nitro Surge.
What is Nitro Surge?
Nitro surge is a pre-workout for men and women that “delivers everything you need for explosive workouts laser-sharp focus, endless endurance, and powerful pumps.” I put that in quotes because that’s the company’s marketing message, however I can personally attest that these claims are all true.
Although the ingredients are different, Nitro Surge reminds me of my all-time fav preworkout supplement – Jacked3D from back in the day. Sadly the original form of Jacked3D is no longer available and I’ve had a devil of a time trying to find a preworkout supplement that gives me what Jacked3D did – specifically focus, energy, endurance, and a pump. Thankfully I discovered that Nitro Surge does all of that for me.
What are the main ingredients of Nitro Surge?
The formula for Nitro Surge contains L-Citrulline, Betaine Anhydrous, Beta Alanine, Caffeine, L Theanine, and it’s creatine-free. That last part is important in case you take a separate creatine powder – in which case you may NOT want more creatine in your preworkout supplement – that’s another reason why I like Nitro Surge.
Boosting nitric oxide (NO) levels is believed to improve your blood-flow to the muscle to maximize pumps, endurance, strength, and fuel muscle growth. NO boosters are a common ingredient in preworkout supplements and I personally believe in this theory because when I use a NO Booster I can ‘feel’ the pump when I’m working out and my muscles look bigger.
Nitro Surge is Made in the USA
According to the company, Nitro Surge is made in a USA cGMP-Certified Manufacturing Facility. This preworkout powder drink is made in a cGMP-certified facility using high-quality raw materials. Each bottle of Nitro Surge is tested for potency, authenticity, and purity.
My Favorite Workout Supplements
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What’s YOUR Take?
Do you use Nitro Surge or another preworkout supplement? If so, let me know in the comments below.
I recently discovered a great new product called the Wonderience Waist Trainer Vest which is a Hot Neoprene Sauna Suit in the form of a workout Tank Top. It’s a fantastic product that’s ridiculously inexpensive (I got it for under $20) and it really lives up to its claims. In this quick post I’ll tell you why I like it and where to get it.
Workout Sauna Vests – Why Wonderience is Different.
Sauna vests are nothing new – we’ve all seen the old style space suits from years past that force you to sweat by encapsulating you in de facto plastic – while those old style sauna suits do work, the problem with older sauna suits is that they are way TOO HOT and uncomfortable to wear for very long, they look ridiculous, and nobody really wants to wear them.
Old, Uncomfortable Sauna Suits
Wonderience Sauna Vest
The Wonderience Sauna Vest is different. I’ve worn this vest for HOURS and have never gotten overheated – in fact it’s comfortable I don’t realize I have it on sometimes. I DO sweat beneath the vest (which is great), but I do NOT get overheated (which is even better) and I can wear the vest as long as I like.
As an unexpected bonus, the vest acts like a body shaper and it improves your posture by encouraging a proper posture form – awesome!
Wonderience Workout Sauna Vest
Here are the specs on the Wonderience Sauna Vest:
Interior material: Neoprene
Zipper closure
Sauna vest with Zipper burn fat more than regular gym clothing, helps posture for back and abs as you workout
Making you sweat like crazy when you workout keeps you body warm during cold days with minimal thermal cover with this underwear ,This Corset training vest can be worn under or over your regular shirts
Vests burn more fat, produce heat in a workout wearing Sauna Vest and accelerating your fat burning
Material produce higher compression resulting in more sweating and help your body to sweat out harmful fats. Enhances the abdominal and spinal support
Wear the Shaper under jacket or dress around the house, when you’re exercising, running errands or going out. You’ll have a firmer posture, lower back support, and be sweating all day.
Shop Wonderience Sauna Vest
MIKE’s PRO TIP – if you do get one be sure to get the one with the ZIPPER FRONT – it makes it super easy to get on and off. You don’t want to be messing with trying to put this on like a normal shirt because it will be too tight. Get the zipper version and you’ll thank me.
When the company Naked Nutrition recently contacted me to review their supplements, I almost passed; I get tons of these requests and my time is limited so I am very selective on what I agree to review. That said, I took a moment to review their site and after seeing their focus on the use of pure ingredients vs marketing hype, I made an exception and had them send me their Naked Greens supplement. I chose Naked Greens Superfood Powder specifically because I was impressed by the ingredients they chose for this blend.
I’m now adding Naked Greens to my list of favorite superfood supplements!
Why do I like Naked Greens Superfood Powder so much?
I don’t know about you, but when I am considering a superfood supplement built on GREENS, I want a product that has the following qualities:
Organic
Non-GMO
No Added Sugars
A specific list of only ‘whole food’ ingredients that is clearly described
No additives
Not a lot a lot of products meet that criteria, and for those that do, they usually carry a premium price (i.e. the uber popular Athletic Greens).
Naked Greens is an exception – it meets all my desired superfood qualities AND sells for a great price (about 1/3 the price of Athletic Greens!). That’s a GREAT DEAL!
That’s a total of TEN ingredients – all of which are Non-GMO, Soy Free, Gluten Free, and Dairy Free. It’s Vegan and has no Artificial Sweeteners, Flavors, or Colors.
There are a LOT of ‘green’ superfood supplements, but I haven’t found many (read: any) with this mix of ingredients – specifically the addition of not only pre & probiotics but also the Ginseng and Ashwagandha (two ‘brain’ foods that you usually have to source separately).
How do I feel when I use Naked Greens?
I add a scoop of Naked Greens to my morning smoothies – the flavor is so mild I can’t even tell it’s in there, but the impact on my energy is noticable – I get a bit of pep in the step and a clear focus. I also feel good about the day and that’s a winning combination in my book!
Check out Naked Nutrition for Yourself
If you read my blog, you’ve probably read my Trust Guarantee so you know I don’t endorse a company or become an affiliate unless I use their products myself. When I recommend Naked Greens to you it’s because I have seen the results for myself – therefore I feel good about telling you to check it out too.
Best Tents for Family Camping – Cub Scout camping, family camping trips, and even backyards camp outs are always fun, and having the right tent makes things a whole heck of a lot easier. In this article, we’ll give you our recommendations for the best tents for family camping so your camping trips will be a blast.
Editor’s Note: Our recommended tents in this article are specifically focused on FAMILY Camping and similar situations where you’re basically driving to the camp grounds and you don’t care how heavy the tent is/isn’t because you’re not backpacking with it. It goes without saying then that the tents discussed here would not be ideal for backpackers and solo campers who are looking to pack light and streamline their list – if you’re looking to keep it super simple, check out this article instead.
What is a Family Tent? Why does it matter?
Having kids in Cub Scouts, I’ve been on a number of family camping trips and the biggest mistake I see people make when they are new to family camping is not buying a big enough tent.
Every year I inevitably see a family new to camping who brings a ‘4-person tent’ to the campsite for their 4-person family – only to discover that their tent is way too small!
Courtesy SWNS.com
Don’t let this happen to you. Instead read this article and learn why you’ll want AND need a larger tent if you want to be comfortable in a family camping situation.
So what is a “Family” Tent?
Simply put a Family Tent is one that is big enough to be able to:
house all your family AND your camping gear (to include ‘space eating’ items like air mattresses/cots/etc);
give you room to spread out inside the tent and be comfortable (not cramped!) – that means being able to STAND UP inside, have room to change clothes, etc;
if the budget allows provide multiple ‘rooms’ in the tent for kids vs adults.
Lots of room INSIDE this tent – that’s what YOU want too!
Remember, this is NOT backpacking in the high country where you need a small, lightweight tent you can easily carry on hikes. Instead we’re talking about FAMILY camping where you can drive to the campsite – that means go BIG.
And when in doubt, go bigger!
Don’t underestimate how much stuff you camp with in family camping situations – this is especially true if you plan to…
sleep on air mattress or cots (these items take up a LOT of space);
there are going to be 4+ people in your tent (that’s a lot of gear, clothes, etc);
camp for 2 days or more;
Did you know?
If there are 4 people in our family, a 4-person tent will probably NOT be big enough for you and all your stuff.
Family Tents – How Big is Big Enough?
A simple rule of thumb I use it to buy a tent that is 1.5 to 2 times the size of the number of people that are camping.
So if you have 4 people, you should at least be getting a 6 person tent (4 x 1.5 = 6), 8 person tent (4 x 2 = 8), or larger if you have more gear.
ACTION ITEM – do the math on your family size to determine the basics of how big a tent you’ll need. Then do a quick inventory of the overall space requirements of the camping gear you want to store inside the tent. Once you have an idea of how much space you’ll need, you’re ready to shop for a family tent for camping!
Best Tents for Family Camping
As you’ve seen from our discussion above, it can be confusing to shop for family sized tents until you understand how much space you really need.
Now that you know what to expect, let’s review my top rated tents for family camping.
Next, I’ll provide more info about each family camping tent along with direct links to Amazon so you can review at your leisure…
[amazon box = “B00BPZCIL8”]
As a side note I have the Browning Big Horn and we’ve been using it for 4+ years – it’s awesome and provides more than enough space for my family and all our gear.
[amazon box = “B00VFH1RQS”]
[amazon box = “B07N87ZZCK”]
[amazon box = “B00NOA1X36”]
[amazon box = “B07WJWMM49”]
[amazon box = “B06W9KHS1J”]
What about Ozark Trail or Coleman Family Tents?
If you are looking to save some money or you’re not sure if family camping is going to be something you do very often, then you might consider going with a tent from Ozark Trail (a brand popular at Walmart) or the classic brand Coleman family tents.
Foosball is a game that hooks you as a fan from the first time you play it. Do you remember your first time? Was it playing foosball at a local sports bar, or perhaps with your buddies in college, or maybe it was way back when you were still a kid and you got lucky enough to find an open table while you’re grandpop was up at the bar getting ‘one for the road’ (if you grew up in the 70’s you know what I mean). Somehow, somewhere, you found foosball and you’ve been loving it ever since.
“Friends” Season 1, Episode 12 – Monica Rules!
So now you want to get your own foosball table and share the experience with your friends and family. The problem is that there are so many options and you don’t know where to start, right? That where we can help. At ThatHelpfulDad we provide honest reviews about family friendly products.
What you’ll find here are our recommendations for the best foosball tables for any budget: from first time foosball starter tables perfect for kids, through classic looking models designed for that game room you’re designing, all the way to more rugged commercial grade models, outdoor models that can withstand the elements, and even a semi-pro model.
We’ve got a pick that’s perfect for YOU. So let’s go.
In a Hurry? A Summary of Top Picks
If you don’t have time to read this entire article and just want to know the models we’re recommending, this list will help. Each of these selections are either well-known brands, consistently highly recommended models, and/or highly rated (4+ stars) on Amazon – many of these picks meet ALL 3 of those requirements. As always, we want to be disclose that we are an official Amazon Affiliate and you can learn more about this on our Trust Guarantee Page.
[amazon table=”9407″]
[amazon table=”9409″]
Best overall value for the money for MOST people/situations
KICK 55″ Legend Foosball Table. This model is great for most situations – it’s durable, has a classic wood style, comes from a well-known brand, is consistently highly rated, offers counterbalanced men, the ability to change player configuration (including using just 1 goalie), and even comes with a lifetime warranty (at last check). For the price you can’t go wrong here – click here to see the Kick on Amazon now.
Best Foosball Tables for Any Budget – Full Article
For the Noobs – What is Foosball?
Foosball is essentially a table top version of what the rest of the world called ‘Football” and the US “Soccer.” The goal is to get a small round ball into the net (i.e. the ‘goal’) of your opponent, thus scoring a point for your side. You move the ball by using a series of knobs attached to long tubes which run are inserted into the small game players that ‘kick’ the ball across the table. Whichever side scores the most goals wins. Here’s a popular YouTube video so you can see for yourself…
How to Play Foosball Vido
Why is the game called “Foosball?”
A quick history lesson – the game of foosball was invented in Spain in the 1890s (at least according to Wiki) and first patented by an enterprising Brit name Harold Thornton in 1921.
So why is it called “Foosball” – because pretty much everyone else in the world calls the game the US knows as ‘soccer’ by the name of “Football.” To capitalize on the popularity of this sport, the story goes that Thornton simply morphed the name of his game by 1 letter – by replacing that ‘t’ with an ‘s’ a new legend in arcade and bar gaming was born!
How to Shop for a Foosball Table
Before you spend any money on a new foosball table you’ll want to answer these questions:
1-What’s your budget?
There’s no sense even looking at high priced models with all the bells and whistles if you’re budget is less than $1,000. HOWEVER, that doesn’t mean you still can’t get a great table.
Let’s keep this simple (assuming you are playing indoors, don’t have many requirements in terms of special features, and have the space to fit the following tables) then…
You want a traditional standalone model at this price point, get the Hathaway Playoff 4′ Foosball Table. BTW this model is awesome for kids and adults just starting out. It’s well made, fun to play, and has held up well for my kids over the years.
If you can swing the $600-ish, you can’t go wrong with our overall best value for the money table with the KICK 55″ Legend Foosball Table.
If you have more than $600 to spend, then keep reading because other factors will matter.
2-How big is your space? Are you playing outdoors? Etc.
If you need/want to be mobile and transport the game around from room to room, you’ll want a tabletop model. Again we go back to the Roar and Rally tabletop foosball model.
If you don’t have the space for a full size model (56″), then go with a smaller version such as Kick 55″ or the Hathaway 48″.
If you want a full size table with ‘regulation’ dimensions then you’ll want to look for a 56″ (length) x 30″ (width) x 36″ (height) model. The Tornado Sport Foosball Table is a great example in this class.
WHO are you buying for and what’s the expected level of usage?
If you’re buying this for your kids and/or it’s your starter table, why spend a bunch of money, just go with the Hathaway 48″ if money is tight or the Kick 55″ Legend Foosball if you want a bit more in terms of durability, features, and overall appearance.
If you’re buying for a man cave or game room set up, then appearance and budget will matter. In this case, you’ll need to answer the other question on this list to decide.
Foosball Tables are a must for your ‘well-equipped’ Game Room
Features related to materials of the cabinet, playing surface, and overall design/appearance may or may not matter to you and will likely be directly related to your intended use, the room you’re putting it in, and your budget. Here’s some things to consider:
Cabinet Materials – you’re looking at solid wood or steel for the high end tables, MDF/composite for mid-range models (which is most models), or particle board (think IKEA) for lower end tables. For most people, it will be MDF/composite which is a fiberboard that is highly common in mid-range furniture and sports equipment and gets coated on the outside to be transformed into the desired appearance. It’s not rocket science here and I wouldn’t get hung-up on this too much…
Just accept that cabinet material it’s basically budget-dependent and spend your decision-analysis time on other factors.
Playing surface – unless you’re looking for a semi-pro or competitive level of foosball table, most people don’t need to worry about this either. Common surfaces for playing on are melamine or laminate. Both are smooth and fast and will meet the intended use of most players. Laminate over solid wood is a higher end option and unlikely to be needed by the general public. That said, if it’s on one of the tables you’re looking at, go for it.
Rods & Grips – This one does matter.
Don’t buy a table with plastic rods and tiny grips unless your budget won’t budge.
Ideally you can get steel rods with grips that fit adult hands (assuming you’re buying for adults) and with grips that don’t keep popping off (read Amazon reviews to see if this is a complaint). This shouldn’t be a problem for the tables on our recommended list but if you deviate pay attention to rods and grips.
Most tables will have steel rods with decent grips and you’ll be fine.
If you’re looking for competition play or higher end models, look for hollow rods – the lighter weight vs traditional steel will give slightly faster spin which equals more power on your shots. Hollow rods may offer slightly more durability too – assuming you are not overly rough with them.
Design – if you’re going for a certain ‘look’ then obviously this will quickly narrow your choices.
If you want that ‘arcade’ feel I’d direct you back to the ESPN arcade foosball table.
If you want a great looking classic model with a wood cabinet then get the Kick Legend or Tornado Sport.
If you want space-age and the budget allows go for Garlando G-5000.
Garlando G-5000
Are you looking for certain ‘Special Features?”
Now we’re getting into minute details that will mostly only apply to higher end users.
Do the # of Goalies matter to you?
Many of the basic tables will have 2 or 3 goals on the back line – that’s fine for most people
But if you want more of a challenge, or you’re playing for certain tournaments you’ll likely want a table with 1 goalie or a table that allows you to change the configuration.
For most players this may seem ‘duh, that’s obvoius’ but if you’re buying a table for kids or families pay attention.
What we’re talking about here is how the rod extends through the cabinet – specifically into the OPPONENT’s side. As you play the game, you’ll be pushing and pulling on the rods on your side and if you don’t have telescoping rods, then for every action you take on your side to push/pull, it will cause that same reaction into your opponents area (i.e. your rods will push into or be pulled out of the opposite side). If you have younger kids near the table and they don’t know to be aware of their opponent’s rods coming at them, this could lead to a dangerous poke.
Telescoping rods will slide into a casing on the opposite side so the rod doesn’t extend into the opponent area – poking problem solved.
Do you want the ability to Change Players/Configurations?
Basically do you want to be able to remove the rods to change out the players/teams to something different (say the Manchester United Team or the national team of your choice) and/or change configuration/placement of players on the rods?
This is a cool ‘nice to have’ feature and will really help to make the table your own personal masterpiece if that’s something you’re in to.
Here are some examples of what’s available by way of player type or team customization….
This one is kind of obvious – you need to have a level surface on which to put your foosball table. If it’s not level, you’ll want to be able to level it out.
Most tables give you some type of level levelers so I wouldn’t spend a lot of time here. Just confirm your table has this feature – again most do.
Do you want a specific kind of Ball Return?
Does it matter to you where does the ball go after a goal is scored? This feature is is ‘ball return.’
Your options for ball return are back end return, single side return, or dual side return.
Most tables will have back end return (basically when a ball goes through the net it will end up on the back of the table in front of the player who just gave up the goal. That’s fine for most people’s needs.
More competitive players will want SIDE RETURN.
This is especially useful for people that practice by themselves (after all you don’t want to keep walking around the table to the other side to get the ball do you?)
That’s why higher end and top of the line tables have side return – some even have DUAL side return.
Do you want Specific Dimensions?
if you have restrictions on size, you’ll want a certain size so pay attention to the dimensions when you shop.
if you’re looking for tourney play, you’ll need to pay closer attention to dimensions of the table (again look for 56L x 30W x 36H).
For most people, it will simply be a matter of making sure the table will fit AND that you have enough room on EACH SIDE for the rods to be pulled all the way out.
Most people won’t need to worry about this feature but serious foosballers will care about it.
Basically this situation occurs when the head AND the foot of the foosball player is balanced with equal weights – the benefit of this is that you can set your normally VERTICAL players into a STABLE HORIZONTAL position to open up pathways for passes and shots. If you play a lot, you’ll know the importance of this because it allows you to keep your front lines open WITHOUT having to hold onto the handle – the result is faster passing without obstruction, and more goooooooaaaaaals!
Do you want a foosball table Certified for Tourney Play?
if you want a table that is ‘tourney’ certified, that means you’ll need to look for specific dimensions (56L x 30W x 36H). Don’t mess around here, just go for one of these two and play on!
Get your own foosball table, practice your skills, and before you know it, this could be you…
An unstoppable Foosball Shot?
Best Foosball Tables for every budget – The Tables
Here’s a final recap of our best foosball tables for every budget, every situation….
[amazon table=”9407″]
[amazon table=”9409″]
Best Foosball Tables – Conclusion
Well, friends, that was our list of the best foosball tables. Did we miss a foosball table or brand that you really like? Do you have one of these tables and want to share your thoughts? Let us know what you think in the comments below.
Now let’s FOOS!
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