Tag Archives: turmeric

Recipes, Recommended Fitness Products

Naked Collagen Creamer – Why I like it and How to use it

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In the ever-evolving world of fitness nutrition, finding products that seamlessly blend health benefits with everyday convenience are always appreciated. I’ve found Naked Nutrition’s Collagen Creamer to be one such product – not only will it enhance your daily coffee or tea while promoting overall wellness, but there’s a lot of other things you can do with it too. In this article I’ll show you how. As a bonus I’ll also give you my new recipe for “Golden Milk” which now includes the Naked Collagen Creamer!

If you want to see the product on Amazon, you can find it here: Naked Nutrition Collagen Creamer.

Naked Collagen Creamer – Product Overview

Naked Collagen Creamer is a dairy-free supplement that combines premium collagen peptides with MCT oil powder. Each serving delivers 9 grams of collagen sourced from European pasture-raised cows, aiming to support healthy skin, hair, nails, and joints. Since I like to fast, the addition of MCT oil provides me a quick energy boost, making it a versatile addition to your morning routine.

Key Ingredients and Nutritional Profile

  • Collagen Peptides: Sourced from grass-fed, pasture-raised cows, these peptides are intended to promote skin elasticity, joint health, and stronger hair and nails.
  • MCT Oil Powder: Derived from coconut oil, MCTs (Medium-Chain Triglycerides) are known for providing rapid energy and supporting cognitive function.
  • Natural Vanilla Flavor: Offers a subtle, pleasant taste without the use of artificial sweeteners or additives.
  • Acacia Fiber: A prebiotic fiber that supports digestive health.

Each 14g serving contains 60 calories, 9g of protein, 1.5g of fat (all saturated), 1g of carbohydrates, and no sugars, making it suitable for various dietary preferences, including gluten-free and soy-free diets.

Here is the label for you to review…

Potential Benefits

  • Skin, Hair, and Nail Health: Regular intake of collagen peptides may improve skin hydration and elasticity, leading to a more youthful appearance.
  • Joint Support: Collagen is a key component of cartilage; supplementing it can aid in maintaining joint health, potentially reducing discomfort during workouts.
  • Energy Boost: MCT oil provides a quick source of energy, which can be particularly beneficial before or after exercise.

Note: Always consult with a healthcare professional before adding new supplements to your diet, especially if you have underlying health conditions or are pregnant or nursing.

Naked Collagen Creamer – Why I Liked It

What stood out to me most about the Naked Collagen Creamer is its simplicity and clean ingredient list. It’s refreshing to find a product that delivers on health benefits without relying on artificial flavors, fillers, or sweeteners. The subtle vanilla flavor is just right—it enhances my morning coffee or tea without overpowering it.

Another win? Its versatility. Whether I’m in a rush and need a quick nutrient boost or want to experiment in the kitchen, this creamer fits seamlessly into my routine – it’s extremely versatile.

Naked Collagen Creamer – Ideas for How to Use It

While coffee and tea are the obvious go-to choices for mixing the creamer, there are plenty of other creative ways to enjoy it:

  • Smoothie Upgrade: Blend it with almond milk, frozen banana, and a dash of cinnamon for a creamy breakfast smoothie.
  • Baking: Add it to pancake batter or energy bites for a protein and collagen boost.
  • Overnight Oats: Stir it into your oats along with some almond butter for a delicious and nutritious start to your day.
  • Whipped Drinks: Dissolve it in hot water and whisk it with frothy almond milk for a luxurious latte experience.

BONUS: Golden Milk with Naked Collagen Creamer

Golden Milk, also known as turmeric latte, is a comforting, anti-inflammatory beverage that’s perfect for winding down in the evening or as a cozy pick-me-up. By adding Naked Collagen Creamer, you canboost its nutritional value with collagen peptides and MCT oil for joint, skin, and energy benefits.

Golden Milk Recipe:

  • 1 cup unsweetened almond milk (or your favorite milk alternative)
  • 1/2 tsp ground turmeric
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground ginger (optional, for extra warmth and spice)
  • Pinch of black pepper (enhances turmeric’s bioavailability)
  • 1 tsp honey or maple syrup (optional, for sweetness)
  • 1 scoop Naked Collagen Creamer
  • 1/4 tsp vanilla extract (optional, for a richer flavor)

Golden Milk Recipe Instructions:

  1. Heat the Milk:
    In a small saucepan, gently heat the almond milk over medium heat until warm but not boiling.
  2. Mix the Spices:
    Whisk in the turmeric, cinnamon, ginger, and black pepper. Stir well to ensure the spices are evenly distributed.
  3. Add Naked Collagen Creamer:
    Once the milk is warm, add one scoop of Naked Collagen Creamer. Stir until it dissolves completely.
  4. Sweeten (Optional):
    Add honey or maple syrup to taste, along with the vanilla extract if desired. Stir well.
  5. Blend for Froth (Optional):
    For a creamier, frothy texture, transfer the mixture to a blender and blend for 20–30 seconds.
  6. Serve:
    Pour into your favorite mug and enjoy while it’s warm. You can sprinkle a pinch of cinnamon on top for garnish.

Why You’ll Love It:

This Golden Milk recipe combines the potential anti-inflammatory properties of turmeric with the nourishing benefits of collagen and MCT oil. It’s a perfect way to relax while supporting your skin, joints, and digestion.

Enjoy this delightful blend as part of your nighttime ritual or an afternoon treat!

Why Trust Me?

Regular readers of my blog know I’m into all things healthy. Being over 50, I strive to live the 50+ Fitness lifestyle and as such not only do I regularly work out, but I also enjoy tracking everything I eat and drink. I hope me sharing my experiences with you will be helpful. If you read my blog, you’ve probably read my Trust Guarantee so you know I don’t endorse a company unless I use their products myself. When I recommend Naked Oats to you it’s because I have seen the results for myself – therefore I feel good about telling you to check it out too. I hope you find as much value from the product as my family and I do.

My Conclusion

Naked Nutrition’s Vanilla Collagen Creamer offers a convenient and tasty way to incorporate the benefits of collagen and MCT oil into your daily routine. Its clean ingredient list and health-focused formulation make it a noteworthy addition to the wellness regimens of fitness enthusiasts and health-conscious individuals alike.

Where to Buy

Naked Collagen Creamer is available for purchase on Amazon and through Naked Nutrition’s official website.

Health and Fitness, Healthy Eating, Product Reviews, Recipes

Best Turmeric Supplement – Why I love this Organic Turmeric Powder

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If you’re a believer in the health benefits of turmeric and looking for the best turmeric supplement, this article can help you. We’ll talk about what turmeric is, why turmeric is healthy, how to use turmeric for weight loss, I’ll give you 3 recipes for Turmeric Smoothies, and recommend what I think is the best turmeric supplement.

If you’re in a hurry and just want to know which product I’m recommending that’s cool too. It’s FGO’s Raw Organic Turmeric Root Powder. Here’s a link to it on Amazon…

[amazon box = “B01CRXAYKS”]

Mike, That Helpful Dad

Editor’s Note: I’m Mike, AKA “That Helpful Dad” and this website is all about providing practical solutions to real life problems. I hope you enjoy today’s wisdom – if you do be sure to visit my home page and sign up for my free weekly emails. You can also follow me on YouTube, Twitter, Facebook, and Pinterest. I’d love to hear from you so drop me a comment and let’s chat.

What is Turmeric?

WebMD provides us with a succinct and informative defintion for what is turmeric…

In the U.S., turmeric is best known as a spice. It’s one of the main components of curry powder. In India and other parts of Asia, turmeric is used to treat many health conditions. It is believed to have anti-inflammatory, antioxidant, and perhaps even anticancer properties.

WebMD

Why Add a Turmeric Supplement to Your Diet?

The health benefits of turmeric have been written about in detail by numerous trusted websites, including:

Potential Benefits of Turmeric

Turmeric is also believed to be good for helping with weight loss. Here are some articles on that too.

RECIPES: How I use Turmeric Supplements in my Diet

I’m not a complicated guy and I like to keep it simple. Personally I just use the Turmeric Supplement powder in my daily smoothies.

Here are 3 easy Turmeric Smoothie Recipes:

  1. Turmeric Shot – 1 TBSP FGO Turmeric Powder + 1 Oz Raw Honey + 1/3 Cup Almond Milk (I like Kirkland’s Organic Unsweetened Vanilla Almond Milk for this – you can get a 6 pack of it on Amazon or Costco for pretty cheap)
  2. Turmeric Berry Smoothie – 1 TBSP FGO Turmeric Powder + 1/4 cup Lifeway Original Kefir + 1 TB FGO Organic Acai Powder + 1 Oz Raw Honey + 1/4 cup fresh berries of your choice + 1-2 cups of Almond or Organic Whole Milk (your preference)
  3. Turmeric Peanut Butter Banana Smoothie – 1 TBSP FGO Turmeric Powder + 1 TSBP All Natural Peanut Butter (I like HomePlate’s Non-GMO Peanut Butter – it tastes awesome!) + 1 Organic Banana + 1/4 cup Lifeway Original Kefir + 1 Scoop Optimum Nutrition Whey Protein Powder (Double Chocolate flavor works great for this) + 1-2 cups of Almond or Organic Whole Milk (your preference)

If you have a turmeric smoothie recipe to share, please drop it in the comments below so I can try it too!

Why Do I Love FGO’s Turmeric Powder Supplement?

  • It’s 100% Raw;
  • It’s USDA-Certified Organic;
  • It actually tastes pretty mild (not overpowering) in my smoothies;
  • the amount you get is very reasonable for the price;
  • it comes with 100% money-back guarantee on Amazon;
  • I can add it to my Amazon Prime Subscribe & Save to save even more;
  • I’ve used other FGO products and have always been happy with their quality;

Pick up a packet of FGO’s Turmeric Powder today…

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Your Shopping List

In addition to the FGO Turmeric Root Powder, here are some quick links to the other products I talked about in this article:

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