Category Archives: Health and Fitness

1MR Pre-Workout Boost – It’s AWESOME, But…

40+ Fitness Editor Mike talks about 1 M.R. – a popular pre-workout supplement. This review is on the OLD version of 1MR which is hard to find. The old version of 1MR is NOT the “Original 1MR” – that name refers to the NEW version of 1MR.

The reason 1MR was changed has to do with the ingredient called DMAA. This ingredient received an FDA warning in April 2012. According to the FDA, DMAA, also known as 1,3-dimethylamylamine, methylhexanamine, or geranium extract, is an ingredient used in so-called “workout boosters” that is often touted as a “natural” stimulant. DMAA is known to narrow the blood vessels and arteries, which can elevate blood pressure and may lead to cardiovascular events ranging from shortness of breath and tightening in the chest to heart attack, the agency said. According to the FDA, it has received 42 adverse event reports on products containing DMAA. Some of the reports involved cardiac disorders, nervous system disorders, psychiatric disorders and death.

DMAA FDA Warning – What does it mean? Why is it banned?

40+ Fitness Editor Mike talks about the FDA Warning (April 2012) of the ingredient DMAA which is included in a host of very popular pre-workout supplements like Jacked 3D, OxyPro Elite, 1MR (old version), and many others.

According to the FDA, DMAA, also known as 1,3-dimethylamylamine, methylhexanamine, or geranium extract, is an ingredient used in so-called “workout boosters” that is often touted as a “natural” stimulant. DMAA is known to narrow the blood vessels and arteries, which can elevate blood pressure and may lead to cardiovascular events ranging from shortness of breath and tightening in the chest to heart attack, the agency said. According to the FDA, it has received 42 adverse event reports on products containing DMAA. Some of the reports involved cardiac disorders, nervous system disorders, psychiatric disorders and death.

CrossFit vs P90X – Which is right for YOU?

40+ Fitness Editor Mike talks about the sport of CrossFit vs the P90X Workout Routine. What’s the difference? Which is right for you?

Check out more of our favorite training vids:
Cross Fit HQ What is CrossFit: http://www.youtube.com/watch?v=tzD9BkXGJ1M
Charlie James Beast Workout: http://www.youtube.com/watch?v=oRUWu4BQj0I
CrossFit Explained: http://www.youtube.com/watch?v=WjdQZxTIj1U
Insanity Workout Overview: http://www.youtube.com/watch?v=ZLK28BHJDd8
Insanity Workout Program: http://www.youtube.com/watch?v=cSccVzdYhmI
P90X Transformation: http://www.youtube.com/watch?v=fbQFC2LanKU
Tony Horton’s P90X: http://www.youtube.com/watch?v=OIyjnyHj1mk
Scott Herman’s Chest Workout: http://www.youtube.com/watch?v=ruR1HLYLNT8
Scooby’s Killer Arm Workout: http://www.youtube.com/watch?v=UheCchftswc
8 Minute Abs: http://www.youtube.com/watch?v=vkKCVCZe474

Tags:
CrossFit P90X Insanity “40+ fitness” “fitness over 40” “40 plus fitness” “workout over 40” “forty plus fitness” “workout routine” “mind and body” “mind body connection” encourage support “how to get fit over 40” meditation cardiovascular cardio weight loss exercise fitness “protein supplements” bodybuilding muscle health weight loss muscles

CrossFit vs Insanity – Which is Right for YOU?

40+ Fitness Editor Mike talks about CrossFit vs Insanity. What’s the difference? Which is right for you?

Tags:
CrossFit CrossFit Games Insanity P90X “40+ fitness” “fitness over 40” “40 plus fitness” “workout over 40” “forty plus fitness” “workout routine” “mind and body” “mind body connection” encourage support “how to get fit over 40” meditation cardiovascular cardio weight loss exercise fitness “protein supplements” bodybuilding muscle health weight loss muscles

What is CrossFit? Is it Right for YOU?

40+ Fitness Editor Mike talks about CrossFit – The Sport of Fitness. Will it help YOU become the best you can be? Perhaps it just might.

Here is an excellent description from CrossFitHQ: “What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.”

Check out some of our favorite fitness vids:
What is CrossFit: http://www.youtube.com/watch?v=xky-a1rH4l0
Cross Fit HQ: http://www.youtube.com/watch?v=tzD9BkXGJ1M
Charlie James Beast Workout: http://www.youtube.com/watch?v=oRUWu4BQj0I
CrossFit Explained: http://www.youtube.com/watch?v=WjdQZxTIj1U
Insanity Workout Overview: http://www.youtube.com/watch?v=ZLK28BHJDd8
Insanity Workout Program: http://www.youtube.com/watch?v=cSccVzdYhmI
P90X Transformation: http://www.youtube.com/watch?v=fbQFC2LanKU
Tony Horton’s P90X: http://www.youtube.com/watch?v=OIyjnyHj1mk
Scott Herman’s Chest Workout: http://www.youtube.com/watch?v=ruR1HLYLNT8
Scooby’s Killer Arm Workout: http://www.youtube.com/watch?v=UheCchftswc
8 Minute Abs: http://www.youtube.com/watch?v=vkKCVCZe474

Tags
CrossFit Sport of Fitness Fittest Person on Earth CrossFit Games Insanity P90X “40+ fitness” “fitness over 40” “40 plus fitness” “workout over 40” “forty plus fitness” “workout routine” “mind and body” “mind body connection” encourage support “how to get fit over 40” meditation cardiovascular cardio weight loss exercise fitness “protein supplements” bodybuilding muscle health weight loss muscles

Insanity vs P90X – What’s the Difference? Which is Best?

40+ Fitness Editor Mike talks about the similarities and differences between two great workout plans – Tony Horton’s P90X and Shaun T’s Insanity. What’s the difference between P90X vs Insanity? Which is best – P90X or Insanity? Watch the vid for Mike’s take and leave a comment with your own opinion. Thanks for watching

Check out some of our favorite fitness vids:
What is CrossFit: http://www.youtube.com/watch?v=xky-a1rH4l0
Cross Fit HQ: http://www.youtube.com/watch?v=tzD9BkXGJ1M
Charlie James Beast Workout: http://www.youtube.com/watch?v=oRUWu4BQj0I
CrossFit Explained: http://www.youtube.com/watch?v=WjdQZxTIj1U
Insanity Workout Overview: http://www.youtube.com/watch?v=ZLK28BHJDd8
Insanity Workout Program: http://www.youtube.com/watch?v=cSccVzdYhmI
P90X Transformation: http://www.youtube.com/watch?v=fbQFC2LanKU
Tony Horton’s P90X: http://www.youtube.com/watch?v=OIyjnyHj1mk
Scott Herman’s Chest Workout: http://www.youtube.com/watch?v=ruR1HLYLNT8
Scooby’s Killer Arm Workout: http://www.youtube.com/watch?v=UheCchftswc
8 Minute Abs: http://www.youtube.com/watch?v=vkKCVCZe474

Tony Horton
Shaun T
Bring It
Dig Deeper
Muscle Confusion
Max Interval Training
Lose Weight
Cardio Endurance
Get Ripped
Agility and Speed
Variety of Workouts

Proteins: Optimum Nutrition vs GNC Whey Proteins

40+ Fitness Editor Mike compares 2 popular whey proteins: Optimum Nutrition’s “Gold Standard Whey” and GNC’s “Amplified Wheybolic Extreme 60”. Which is best? What’s YOUR take?
The 40+ Fitness Program Goals: a healthy and fit mind and body can be achieved with proper Cardio Health, a Fit/Trim Physique, and a Relaxed and Focused Mind. Our goal is not to be Mr Universe but instead to be Mr Healthy. If you are near/over 40, join us in our quest to achieve Peak Performance in life.

Check out some of our favorite fitness vids:
What is CrossFit: http://www.youtube.com/watch?v=xky-a1rH4l0
Cross Fit HQ: http://www.youtube.com/watch?v=tzD9BkXGJ1M
Charlie James Beast Workout: http://www.youtube.com/watch?v=oRUWu4BQj0I
CrossFit Explained: http://www.youtube.com/watch?v=WjdQZxTIj1U
Insanity Workout Overview: http://www.youtube.com/watch?v=ZLK28BHJDd8
Insanity Workout Program: http://www.youtube.com/watch?v=cSccVzdYhmI
P90X Transformation: http://www.youtube.com/watch?v=fbQFC2LanKU
Tony Horton’s P90X: http://www.youtube.com/watch?v=OIyjnyHj1mk
Scott Herman’s Chest Workout: http://www.youtube.com/watch?v=ruR1HLYLNT8
Scooby’s Killer Arm Workout: http://www.youtube.com/watch?v=UheCchftswc
8 Minute Abs: http://www.youtube.com/watch?v=vkKCVCZe474

Optimum Nutrition Gold Standard Whey Protein Review

40+ Fitness Editor Mike talks about Optimum Nutition’s “Gold Standard Whey Protein”. Is it a good protein or not? Will it help you if you are over 40?
The 40+ Fitness Program Goals: a healthy and fit mind and body can be achieved with proper Cardio Health, a Fit/Trim Physique, and a Relaxed and Focused Mind. Our goal is not to be Mr Universe but instead to be Mr Healthy. If you are near/over 40, join us in our quest to achieve Peak Performance in life.

MRI Anabolic Switch Creatine Review

40+ Fitness Editor Mike talks about MRI’s “Anabolic Switch” Creatine. Does it really work? Is is a good choice for the 40+ crowd?
The 40+ Fitness Program Goals: a healthy and fit mind and body can be achieved with proper Cardio Health, a Fit/Trim Physique, and a Relaxed and Focused Mind. Our goal is not to be Mr Universe but instead to be Mr Healthy. If you are near/over 40, join us in our quest to achieve Peak Performance in life.