Tough Mudder – Don’t Lose a Shoe in the Mud

Point your toes and avoid losing your shoes in the thick mud at Tough Mudder

Tough Mudder “Tough Mudder 2012” “Tough Mudder Tips” “Tough Mudder New Obstacles” “Tough Mudder” “Tough Mudder Shock on the Rocks” “Tough Mudder Electroshock Therapy” “Tough Mudder Arctic Enema” “Tough Mudder Race” “2012 Tough Mudder” “Tough Mudder Worldwide” “Tough Mudder UK” “Tough Mudder Australia” “Tough Mudder Canada” “Tough Mudder California” “Tough Mudder Tampa” “Tough Mudder NJ” “Tough Mudder PA” “Tough Mudder TX” “Tough Mudder NE” “Tough Mudder Nor-Cal” “Tough Mudder So-Cal”

How to Make a Super Fast Protein Shake – It doesn’t get any easier!

40+ Fitness Editor Mike provides a tip on how to easily mix with just a fork the ON Brand protein with just 1 cup of milk or water. Mike recommends ON Brand Protein because it is a quality protein that is also cost-effective and EASY to mix. If you compared to GNC’s Wheybolic Extreme 60, you will find that ON Brand is just as good but much cheaper.

ON costs about $45 for a 70+ serving tub that provides 24g protein per scoop. That’s about $.65 cents per serving.

GNC Wheybolic Extreme 60 costs about $55 for a 51 serving tub which provides 20g protein per scoop. That’s over $1.05 per serving.