What is CrossFit? Is it Right for YOU?

40+ Fitness Editor Mike talks about CrossFit – The Sport of Fitness. Will it help YOU become the best you can be? Perhaps it just might.

Here is an excellent description from CrossFitHQ: “What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.”

Check out some of our favorite fitness vids:
What is CrossFit: http://www.youtube.com/watch?v=xky-a1rH4l0
Cross Fit HQ: http://www.youtube.com/watch?v=tzD9BkXGJ1M
Charlie James Beast Workout: http://www.youtube.com/watch?v=oRUWu4BQj0I
CrossFit Explained: http://www.youtube.com/watch?v=WjdQZxTIj1U
Insanity Workout Overview: http://www.youtube.com/watch?v=ZLK28BHJDd8
Insanity Workout Program: http://www.youtube.com/watch?v=cSccVzdYhmI
P90X Transformation: http://www.youtube.com/watch?v=fbQFC2LanKU
Tony Horton’s P90X: http://www.youtube.com/watch?v=OIyjnyHj1mk
Scott Herman’s Chest Workout: http://www.youtube.com/watch?v=ruR1HLYLNT8
Scooby’s Killer Arm Workout: http://www.youtube.com/watch?v=UheCchftswc
8 Minute Abs: http://www.youtube.com/watch?v=vkKCVCZe474

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