Your personal AI health assistant is just a ‘prompt’ away…

Welcome to Article #4 in our AI Tips for Everyday People series! Today we’re exploring how AI can become your 24/7 health companion – from symptom checking to personalized fitness plans and mental health support.

Each tool includes:
🏥 Who it’s best for
🔗 Direct link to try
💬 Ready-to-use prompts

Let’s upgrade your wellbeing!

1. AI Symptom Checker That Doesn’t Scare You

“Should I actually see a doctor?”

Tool: Ada Health (free)

Why it’s better than WebMD:

Asks follow-up questions like a real doctor
Rates urgency level (1-10 scale)
Saves your history to track recurring issues

💡 Try this now:
“I’ve had a throbbing headache for 3 days with sensitivity to light. No fever. What could this be?”

📌 Pro Tip: Connect with K Health for AI + real doctor reviews ($19/visit)

2. Personalized Meal Plans for Medical Conditions

“What should I eat for my [diabetes/PCOS/high BP]?”

Tool: NutriSense (free trial) + ChatGPT

How it works:

Wear a CGM (continuous glucose monitor) for 2 weeks
AI analyzes how foods affect YOUR body
Creates custom nutrition plan

💡 ChatGPT prompt:
“Create a 7-day gluten-free meal plan for someone with Hashimoto’s thyroiditis focusing on selenium-rich foods.”

📌 Pro Tip: Use MyFitnessPal’s AI to scan packaged foods for trigger ingredients

3. AI Physical Therapist in Your Pocket

“Fix my [back/knee/shoulder] pain”

Tool: Zacurate (free exercises)

What makes it special:

Computer vision corrects your form
Adapts exercises based on pain level
5-minute daily routines

💡 Try this:
“Show me beginner-friendly exercises for sciatica pain while sitting at a desk.”

📌 Pro Tip: Pair with Eight Sleep for AI-powered recovery tracking

4. Mental Health Chatbot That Actually Helps

“I’m feeling [anxious/depressed/overwhelmed]”

Tool: Woebot (free)

Why therapists recommend it:

CBT techniques without judgment
Tracks mood patterns
Available 3AM when you need it

💡 Starter conversation:
“I’m having panic attacks before meetings. What grounding techniques can I use?”

📌 Pro Tip: For crisis support, try Crisis Text Line (AI + humans)

5. AI Vision for Medication Management

“What’s this pill? When should I take it?”

Tool: Google Lens (free)

Life-saving uses:

Identify unknown medications
Read prescription labels
Set dosage reminders

💡 Try now:

Point camera at pill
Ask: “What are the side effects of this blood pressure medication?”

📌 Pro Tip: Connect to Medisafe for AI-powered reminders

BONUS: 5 More Health AI Hacks

6️⃣ Sleep: Sleep Cycle analyzes snoring patterns
7️⃣ Fitness: Freeletics creates injury-safe workouts
8️⃣ Vision: Seeing AI describes the world for visually impaired
9️⃣ Hearing: Sound Amplifier filters background noise
🔟 Elder Care: CarePredict detects falls automatically